
Dr. Satinder Sartaaj is among the most respected and loved contemporary Punjabi singers today. Known for his soulful Sufi compositions and poetic depth, the singer has delivered timeless tracks like Udaarian and Sajjan Raazi. Yet, long before fame and recognition, his journey was shaped by discipline, struggle, and sacrifice, as Satinder Sartaaj skipped breakfast for 1.5 years.
Born in Bajrawar village of Hoshiarpur district, Punjab, Satinder Sartaaj moved to Chandigarh to pursue higher studies at Panjab University. While living on rent in Sector 38, he faced basic survival challenges. In a candid interview with The Lallantop, the singer opened up about those difficult days, shedding light on why Satinder Sartaaj skipped breakfast for 1.5 years.
When Survival Met Self-Discipline
Sartaaj revealed that he did not know how to cook when he started living alone. Proper food was only available inside the university campus. Instead of seeing this as a limitation, he turned it into a test of willpower. He believes growth comes from discomfort, a philosophy that continues to guide his life.
To push himself creatively, he imposed a strict rule. Every morning, he would wake up, drink water, and sit down to compose music. Only after completing a song would he allow himself to eat. This routine continued for nearly one and a half years, a period when Satinder Sartaaj skipped breakfast for 1.5 years without complaint.
Music Before Comfort
According to the singer, songwriting is not a mechanical task. It requires emotional honesty and mental struggle. By denying himself food, he trained his mind to prioritise music above comfort. This harsh routine strengthened his discipline and helped him find his unique voice.
Notably, the first song he composed while following this routine was Sai. Even today, despite global fame, Sartaaj says he prefers a simple life and often helps labourers whenever he has free time, proving that humility remains central to his journey where Satinder Sartaaj skipped breakfast for 1.5 years.
FAQs
Q1: Why did Satinder Sartaaj skip breakfast for 1.5 years?
A: Satinder Sartaaj skipped breakfast for 1.5 years to discipline himself and focus completely on composing songs.
Q2: During which phase did Satinder Sartaaj skip breakfast for 1.5 years?
A: He followed this routine during his struggling days while studying at Panjab University in Chandigarh.
Q3: Which was the first song composed during this period?
A: Sai was the first song he composed while following this strict discipline.
Q4: Where did Satinder Sartaaj reveal this story?
A: He shared this experience in an interview with The Lallantop.




