As geopolitical tensions rise, fear and uncertainty often drive people into panic-buying sprees. But experts say that instead of panic, preparation is key especially when it comes to assembling an emergency kit in case of a war-like situation.
A well-prepared survival bag can make all the difference. Health professionals and safety experts advise starting with crucial items like prescription medicines, first aid essentials, important IDs and documents, sanitary products, and basic hygiene supplies. Add ready-to-eat packaged food, clean drinking water, a flashlight, a power bank, radio, and a multipurpose tool kit.
While stocking up, people often go overboard. Experts recommend avoiding bulky electronics, perishables, or heavy cooking equipment, things that only take up space but offer little utility in a crisis. The idea is to stay light, mobile, and efficient.
Fitness coach Saurabh Bothra emphasizes the importance of packing nutrient-rich snacks and electrolyte mixes to maintain energy during high-stress periods. Delhi-based homemaker Mansi Sharma, a mother of two, shares that she’s keeping emotional comfort items like small toys and coloring books for her children to stay calm.
The key takeaway? Don’t let fear dictate your choices. Think smart, act early, and ensure your emergency kit is compact, purposeful, and adaptable to evolving needs.
